Everyone has been forced stay at home by the COVID-19 epidemic, and you’ve been making more of your own meals. You’re becoming more familiar with your kitchen if you did not know about it prior to. It is important to ensure that your food choices sarma recept kulinarika are healthy. We can assist you in avoiding improper cooking practices that could put a strain on your health.
1. You’re not washing your hands.
It is important to wash your hands before eating or handling food.
In a previous article, Dr. Lynette Charity, a board-certified MD, anesthesiologist, and keynote speaker, mentioned hand washing is crucial to prevent the spread harmful germs that could cause illness. Regular soap is also a great choice. Charity stated that rubbing your hands will ensure germs are flushed out the drain.
2. Fresh produce should not be washed.
Before you cook or eat fresh fruits and vegetables Wash them well. This is crucial for raw vegetables that you don’t cook. However, you will need to clean your produce prior to handling.
3. You’re not using different cutting boards.
Cross-contamination is something you should avoid. It’s crucial that you do your best to avoid any illness. This includes the way you cook your food. Take safety precautions when dealing with meat that is raw. What does this all mean? It’s easy: don’t employ the same knife and cutting board on your chicken breasts as well as fresh vegetables. When you’re finished you’ll need to give your kitchen a thorough cleaning.
4. You’re still cleaning the chicken.
Although this is a time that you must take extra precautions when cleaning foods that are raw, it doesn’t apply to chicken. According to USDA poultry cleaned in the sink could spread foodborne illness bacteria. This can spread to 3 feet away from the point at which it was rinsed.
5. You don’t store food properly and take leftovers to eat.
You should be able to properly store leftovers. In case of a pandemic it’s not a good idea to save leftovers. To avoid harmful bacteria growing, don’t leave cooking food on the counter more than two hours. The food should be kept in the refrigerator for three to four days before you consume it.
6. Salt is being added all the time.
Salt doesn’t have to be added to every dish. Most likely, you are used to eating salty foods from restaurants. Reduce salt when cooking for yourself. According to research published in the Journal of the American College of Cardiology the average American adult consumes 3,730 mg of sodium daily. This is more than the FDA’s recommended limit of 2300mgs.
7. All things can be cooked.
Frying food is a quick and simple way to cook any dish. Let’s face the facts: Fried food is comfort food. It’s okay to indulge every occasionally, but you shouldn’t allow it to be a regular habit. Try air-frying or roasting instead.